Category Archives: Vegetarian world

Accommodation and Safari options for the 46th IVU Kenya World Vegfest

As the date for the 46th IVU Kenya World Vegfest gets closer (23 -25 November 2018), we are pleased to propose some accommodation and safari options to participants, from our travel partner, Travel ‘n Style Ltd.

Recommended Accommodation in Nairobi, Kenya
Rates per night in a single room on bed and breakfast

05 Star
Movenpick Hotel
USD 237.00
Sankara Nairobi
USD 209.00
Villa Rosa Kempinski
USD 220.00

04 Star
Southern Sun Mayfair
USD 205.00

03 Star
Kingfisher Nest
$132.00
Lotos Suites
USD 90.00
Progressive Park
USD 80.00

 

Pre- and post-fest trips
From hand feeding once endangered giraffes, adopting orphaned elephants to taking breathtaking balloon safaris at dawn, there’s a lot to do and see in Kenya. The Big 5, a beautiful diversity of landscapes, animals, bird and plant life and fascinating cultures, Kenya is endowed with all these and more. White Sandy beaches on the East African coast, more than 45 National parks and reserves, a snow-capped mountain at the equator and bustling metropolitan cities and towns are just some of the experiences in Kenya.Take time before or after the VegFest to experience our wonderful country as you visit Nairobi for the conference.

Suggested Trips
Nairobi
It’s the only city in the world with a national park within its boundaries and is a natural habitat for wildlife. Just 20 minutes from the city, enjoy a game drive early morning or late afternoon and visit the nearby Daphne Sheldrick Elephant Orphanage as well as the AFEW Giraffe Centre. Combine the day with local craft and boutique shopping and lunch and one Nairobi’s top dining spots to experience a fusion of African, Asian and European cuisines.
Half Day USD 120.00 for up to 08 adults in a van
Full Day USD 140.00 for up to 08 adults in a van
Pick-up and drop-off from your hotel.
Entrance fees and lunch payable directly
Masai Mara
Visit the world’s most famous national reserve, home to the ecosystem which hosts the annual migration of millions of wildebeest amongst other mammals. Experience a safari staying in a luxury tented camp and visit a homestead of the local Maasai people to get an insight into this majestic nomadic tribe of East Africa.
02 night fly-in safari from USD 910.00 per person sharing. Includes return flights, conservation fees, accommodation at Mara Serena on full board basis, shared day game drives, pick and drop from your Nairobi Hotel / Airport. All drinks and other activities payable extra.

kenya vegfest 2018

Mombasa
02 night beach getaway from USD 350.00 per person sharing or single staying at Amani Tiwi Beach Resort. Includes airport transfers in Nairobi and Ukunda, return flights and 02 nights’ stay on half board.

Contact Travel ‘n Style Ltd for these and more.

http://www.travelinstyle.co.ke
Call 
+254 20 3742742

Sponsorship invitation for the 46th IVU Kenya World Vegfest

kenya vegfest 2018

Under the auspices of the international vegetarian union, the Kenya Vegetarian Club is honoured to officially present sponsorship and exhibition opportunities for the forthcoming 46th IVU Kenya World Vegfest 2018 to be held from November 23 – 25 at the Oshwal Center in Nairobi, Kenya.

The IVU World Vegfest is an annual global event designed as a platform for all vegetarian associations, societies, agencies, academicians, researchers and individuals from all parts of the globe to converge, to share and promote the concept of vegetarianism as a standard for healthy living and sustainability. The event will involve a variety of activities such as lectures, tree planting, cooking demonstration by local chefs, Karura Forest Walk, Yoga sessions, exhibition and stalls of vegetarian and vegan food, exhibition of local products, organic products, meat substitutes, health and wellness products, etc.

The event provides a platform for sponsors to target a unique audience. As a sponsor, you will have access to exhibition stalls during the event and also have your brand on the event banners and all communication materials (magazine, posters, fliers, newspaper articles etc). Maximize your visibility, network, educate, and showcase your company! International and Local exhibitors will be displaying their products and services and this is an opportunity for your company gain coverage through TV, Radio, social media, and other communication channels.

Here are the three (3) main sponsorship categories:

Platinum Sponsor – 500,000 KSH

BENEFITS

  • Exhibition space during the two-day event
  • Video advert (5 min or less in duration) played during the event in opening ceremony
  • Company’s logo on Newsprint Advert/ Kenya Veg Club
  • Website/Posters
  • Logo on printed material: Brochure, Media Kits, packaging,
  • bags, t-shirts, banner, mail outs
  • Company’s logo & Name on Main Conference Backdrop
  • Banner

Acknowledgement

  • Certificate of Appreciation
  • Letter of Acknowledgement

 

Gold Sponsor – 350,000 KSH

BENEFITS

  • Exhibition space during the two-day event – bigger
  • Company’s logo on Newsprint Advert/ Kenya Veg Club
  • Website/Posters
  • Logo on printed material: Brochure, Media Kits, packaging,
  • bags, t-shirts, banner, mail outs
  • Company’s logo & Name on Main Conference Backdrop
  • Banner

Acknowledgement

  • Certificate of Appreciation
  • Letter of Acknowledgement

 

Silver Sponsor – 250,000 KSH

BENEFITS

  • Exhibition space – smaller
  • Company’s logo on Newsprint Advert/ Kenya Veg Club
  • Website/Posters
  • Logo on printed material: Brochure, Media Kits, packaging,
  • bags, t-shirts, banner, mail outs

Acknowledgement

  • Certificate of Appreciation
  • Letter of Acknowledgement

 

Other sponsorships

  •  Stall at the exhibition – 50,000
  • Banner at the venue – 25,000
  • Food sponsorship – 400/- per person for per meal
  • Invitation card, flyers, brochures- As per the actuals
  • Food/ drink to the school kids visiting the exhibition
  • Entertainment program (Churchill show, Local dance groups)

Audience / visitors 

  • Followers of various religious and cultural groups working towards the charity
  • Students of various universities and colleges of Nairobi
  • The family and friends of participants in various activities
  • Invited guests
  • Chefs of hotels and restaurants of the city
  • Government officials
  • International delegates for the conference
  • Registered participants

Contact Person

Vaishali Shah, Kenya Vegetarian Club,

Email: kvc@shrivedant.com

Mobile: +254734366670.

Kenya to host the 46th IVU World Vegfest

kenya vegfest 2018

Under the auspices of the international vegetarian union, the Kenya Vegetarian Club is honoured to host the 46th IVU Kenya World Vegfest 2018 to be held from November 23rd – 25th in Nairobi, Kenya.

The Kenya Vegetarian Club is a member of the International Vegetarian Union (IVU), a growing global network of independent organizations with the aim of promoting vegetarianism worldwide, founded in 1908 in Dresden, Germany.

The IVU World Vegfest is an annual global event designed as a platform for all vegetarian associations, societies, agencies, academicians, researchers and individuals from all parts of the globe to converge, to share and promote the concept of vegetarianism as a standard for healthy living and sustainability.

About 3000 participants covering international and local guests, government officials and individuals are expected to attend the 46th IVU Kenya World Vegfest 2018 from all corners of the world.

The event will involve a variety of activities such as lectures by renowned personalities, tree planting, cooking demonstration by local chefs, Karura Forest Walk, Yoga sessions, exhibition and stalls of vegetarian and vegan food, exhibition of local products, organic products, meat substitutes, health and wellness products, etc.

The Kenya Vegetarian Club, established and registered by the Shrivedant Foundation in 2012, promotes the cause of vegetarianism and hopes to increase the number of vegetarians in Kenya. The club endeavours to promote human health, protect animal rights and preserve the environment.

Visit https://www.facebook.com/kenyaveg/ for further information regarding the event or contact Vaishali Shah, email kvc@shrivedant.com , tel +254734366670. 

Vegetarian diet twice as effective for weight-loss, new research shows

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Low-calorie diets are notoriously difficult to maintain in the long-term. But they may be unnecessary. Switching to a vegetarian diet can be twice as effective for weight-loss as counting calories, according to new research.  For the study, published in the Journal of the American College of Nutrition, researchers from the Physicians Committee for Responsible Medicine followed 74 participants with type 2 diabetes for six months. Half the group were assigned a vegetarian diet (60 per cent of energy from carbohydrates, 15 per cent protein, and 25 per cent fat) consisting of vegetables, grains, legumes, fruits, and nuts, with one portion of low-fat yoghurt a day. The other half were assigned a conventional low-calorie, anti-diabetes diet comprising of 50 per cent of energy from carbohydrates, 20 per cent protein, less than 30 per cent fat.

After six months, the vegetarian group had lost an average of 6.2 kilograms compared with 3.2 kilograms in the conventional group. The researchers also used magnetic resonance imaging to analyse the effect of the two diets on adipose fat in participants’ thighs. While both diets reduced subcutaneous fat (fat under the skin), only the vegetarian diet caused reductions in subfascial fat (on the surface of muscles) and saw a greater reduction in intramuscular fat (fat inside the muscles). Excess subfascial and intramuscular fat is associated with insulin resistance and lowered glucose metabolism.

“Vegetarian diets proved to be the most effective diets for weight loss,” said lead author, Dr Hana Kahleova. “However, we also showed that a vegetarian diet is much more effective at reducing muscle fat, thus improving metabolism. This finding is important for people who are trying to lose weight, including those suffering from metabolic syndrome and/or type 2 diabetes. But it is also relevant to anyone who takes their weight management seriously and wants to stay lean and healthy.”

Dr Joanna McMillan believes the vegetarian diet was more effective because it tends to include more fibre from plant foods. “This helps to fill you up but also means the gut bugs have to help with nutrient retrieval,” Dr McMillan explained. “Potentially our gut bugs help us to stay lean or get fat depending on our individual microbiomes and usual diet.” Our genes may come into play as well, as another new study, published in the journal Nature: Ecology and Evolution, found that the introduction of farming 10,000 years ago led to an increase in plant-based diets.

This dietary shift from the animal-based diet of hunter-gatherers resulted in genetic adaptations that helped vegetarians and their offspring to better metabolise plant-foods. The plant-based gene variants regulate cholesterol levels and may provide protection against many inflammatory diseases, the researchers from Cornell University said. “Although modern paleo advocates emphasise meat, in fact most hunter gatherer communities ate loads of plant food as well – so the balance of foods is clearly key,” McMillan said. “Although our genes can’t change quickly, epigenetics allows us to adapt more quickly and the microbiome can adapt within a day. This is probably how humans have thrived on many different diets all over the world.”

Moving meat-free

For many meat-eaters, the concept of becoming completely vegetarian is inconceivable, however there are health and environmental benefits to having more meat-free days. A new free app, designed by Charles Darwin’s great-grandson, Chris Darwin, challenges people to have one or more meat-free days each week, rewarding users, by “showing you how your meat-free days are improving your health and your world”. According to the app:

  • One meat-free day per year saves a tennis court of forest.
  • One meat-free day saves 98 toilet flushes of water (usually seven litres per toilet flush) – based around water support for meat production – from cattle growing, feeding, cleaning and processing.

Source: http://www.smh.com.au

World Environment Day 2017: What you can do today to help clean up the planet

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Today is World Environment Day – a day when we turn our focus to cleaning up the planet.

The date (it’s always June 5 every year) isn’t just a day to read about the problems affecting the countryside, it is all about action and physically getting off your chair to do something to help preserve nature.

That could means organising a litter picking outing, hiking in your local park, planting trees or snapping some beautiful shots of the great outdoors and sharing them online.

Here is everything you need to know.

This year is all about connecting people to nature.

That means encouraging people to get outdoors and appreciate the beauty of the planet in a bid to show people the importance of protecting it for future generations.

The theme was chosen by this year’s host country – Canada – which will be the centre of World Environment Day activities.

Around the world people will be planting trees, cleaning up their neighbourhoods and taking action against wildlife crimes.

The day itself is all about raising awareness about nature and the importance of protecting it so anything that has people embracing the outdoors is a small step towards helping.

The World Environment Day website explains: ‘In recent decades, scientific advances as well as growing environmental problems such as global warming are helping us to understand the countless ways in which natural systems support our own prosperity and well-being.

‘For example, the world’s oceans, forests and soils act as vast stores for greenhouse gases such as carbon dioxide and methane; farmers and fisher-folk harness nature on land and under water to provide us with food; scientists develop medicines using genetic material drawn from the millions of species that make up Earth’s astounding biological diversity.

‘Billions of rural people around the world spend every working day ‘connected to nature’ and appreciate full well their dependence on natural water supplies and how nature provides their livelihoods in the form of fertile soil. They are among the first to suffer when ecosystems are threatened, whether by pollution, climate change or over-exploitation.

‘Nature’s gifts are often hard to value in monetary terms. Like clean air, they are often taken for granted, at least until they become scarce. However, economists are developing ways to measure the multi-trillion-dollar worth of many so-called ‘ecosystem services’, from insects pollinating fruit trees in the orchards of California to the leisure, health and spiritual benefits of a hike up a Himalayan valley.’

What events are taking place and how can I get involved?

1) The World Environment Day website advises people to get down to their local parks and not just look at the views but get involved in them. That means not just looking at a lake but whipping off your clothes and jumping in (where safe to do so and with others). Share photographs on social media with the hashtag #worldenvironmentday too.

‘Connecting to nature can involve all the physical senses: why not take off your shoes and get your feet (and hands) dirty; don’t just look at the beautiful lake, jump in! Take a hike at night and rely on your ears and nose to experience nature,’ The website adds.

2) Plant a tree or check out insects

‘You can also connect with nature in the city, where major parks can be a green lung and a hub of biodiversity. Why not do your bit to green the urban environment, by greening your street or a derelict site, or planting a window box? You could put a spade in the soil or lift a paving slab and see what creatures live beneath,’ the website says.

2) Organisers are also encouraging people to organise litter pick ups, not only in their neighbourhoods but down at local beaches and in forests and woods.

3) Contribute to a science project with the app iNaturalist.

source: http://metro.co.uk/2017/06/05/world-environment-day-2017-what-you-can-do-today-to-help-clean-up-the-planet