Tag Archives: Featured

Health Awareness program

Vaishali is committed to spreading the message of the benefits of plant based diet. She conducts seminars on how to slowly switch to plant based diet without loosing any nutritions and be compassionate about nature and animal alike. It is alternative to meat which is equally delicious.

The process seems to be difficult to many but when they attend our seminars and understand the reasons, it becomes easier to shift and start living healthy life. As said by many modern researchers, meat is one of the top most reason for cancer and other life threatening diseases.

The seminars are conducted in school premises, corporate offices, university campuses, religious institutions and any other places where audience seeks genuine knowledge for this subject.


Why Plant based diet?


Vegetarianism is becoming increasingly popular in the world today. While many make the choice for health or religious reasons there are many others who want to support animal welfare or conserve natural resources. Whether it is for ethical reasons or promoting animal rights, switching to a vegetarian diet ensures lesser carbon emissions thereby helping the environment greatly. What are the compelling benefits of adhering to a vegetarian diet?

Better Health

Medical practitioners today vouch for the benefits of a plant based diet as it is a sure shot way to combat many diseases, build resistance, fight ageing and above all stay healthy.

Weight Loss

A food that is made of whole nutrient rich grains and cereals is not only nutritious but also helps in keeping us healthy. As we feel full there are less food cravings and we do not tend to indulge in junk food. throughout the day.

Avoids Mood Swings

Food that comprises of vegetables and fruits actually improves our mood and helps us stay a lot more fresh and alert


Interview in KBC TV

It was a very early morning for me to start my day for this interview. After going through the initial discussion about the topic with anchor, we went on air. I must appreciate the smartness and the study anchor did about the vegetarianism. He asked me very relevant questions and the flow of interview was just perfect.

The interview went on for 40 minutes and we could cover most of the area about vegetarianism, vegetable farming, tree planting, health and wellness.


Tree Planting

Kenya Vegetarian Club has been planting trees across Kenya for few years now. We identify the farmers who can actually nurture them and donate the trees accordingly. So far we have donated more than ten thousand saplings to needy farmers.

Trees clean the air, they provide oxygen, give shelter from the sweltering heat, cool the atmosphere, make a place habitable, conserve energy, save water, prevent pollution, ward off soil erosion, provide food & wood and also create habitats for wildlife. Trees are indeed a precious resource for mankind.

This is not all. Let us enumerate the benefits of planting trees. An average size tree creates sufficient oxygen in one year to provide oxygen for a family of four.Planting trees in the right place around buildings and homes can cut air-conditioning costs up to 50 percent. This helps in reducing global warming directly. Planting trees for the environment is good as they are renewable, biodegradable and recyclable. If we plant 20 million trees, the earth will get with 260 million more tons of oxygen. One acre of trees can remove up to 2.6 tons of Carbon Dioxide each year. During photosynthesis, trees and other plants absorb carbon dioxide and give off oxygen. Did you know that in one year, an acre of mature trees absorbs the amount of CO2 produced when you drive your car 26,000 miles? Trees prevent air and water pollution. Planting trees is important as they are the natural habitat of animals and birds, as well as many endangered species. Planting trees means more wood and paper products which can be easily recycled.A newly planted whole forest can change tonnes of atmospheric carbon into wood and other fibrous tissue, thus reducing global warming.

Modernization which calls for building industries or widening roads for the ever growing transport has proved to be a bane for trees. Many trees are cut mercilessly without a thought. The long term repercussions stare at us in the face. Modernization is inevitable, so how do we save trees. We can urge the government authority which comes in to cut trees for one project or the other to save the trees and re-plant them somewhere else. This will help in regenerating the trees. Alternately, if this is not possible anyone who cuts a tree should undertake to plant two more in its place.

Kenya Vegetarian Club is planning to plant a hundred trees in every school in Kenya. There are more than ten thousand schools in Kenya. We have made a beginning in Kisumu County and gradually we will take it across the entire country. It will turn into a mass movement very soon with enthusiastic participation from all sections of the society for it is for the future of this nation, for this planet.


Official Inauguration of Reforestation program

Kenya Vegetarian Club officially inaugurated the reforestation program in Kisumu county with the donation of Muringa seeds. The program was initiated in Ketito village with the local farmers who have ready to plough lands. The group of farmers representing various small villages came forward to commit their lands for the reforestation program. Each farmer has committed atleast an acre of land for reforestation.

I am thankful to the villagers who have responded to our appeal for the program and initiated the seed planting. Our intention of donation of Muringa seeds is because they can be directly planted into the farm and they have many medicinal properties. We are planning to plant more than fifty thousand trees in Kisumu region. We have identified locations for thirteen thousand trees but still looking for more places. If any of my readers know any farmers or people who would be interested in the program please feel free to call us.